Lauren Hurst, a personal trainer who specializes in older people (her eldest ... found that people who were more physically ...

Background Physical activity (PA) in older people is critically important in ... less likely than the reference group to be regularly active, and women were less likely than men to achieve regular ...

Older adults who stay active often function like younger people. • Fight stress. The body releases stress chemicals that impact healthy cells. People under high stress have shorter telomeres ...

Engaging in regular exercise can help prevent these common side effects of aging, making it easier to take care of yourself in old age while ... age in highly active people compared to sedentary ...

Katharine Esty expected to face new challenges when she turned 90 years old — and she as. But what truly surprised her was ...

An evidence-based app has been developed at The University of Manchester and released for free to help reduce the high risk of falls and physical decline in older people self-isolating during the ...