How to stay physically active in retirement – and why it’s important - Exercise in retirement can help slow physical decline, ...

DeEtte Sauer, 83, went from being a girl who wasn't allowed to participate in sports, to an elite swimmer as a senior. She talks with NPR's Juana Summers about what being active means to her.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay physically active will do wonders for your physical and mental health.

India is witnessing a shift towards active aging, focusing on seniors' physical fitness, mental wellness, ... Aim for a mix of aerobic exercises, such as walking or swimming, ...

UNIVERSITY PARK | The hours in the pool, swimming laps, practicing strokes, increasing speed and building stamina paid off for Helen Freeman and Alice Hanes.