I've tried a bunch of different tools myself, but sometimes you're just a pen-and-paper person, and a good bullet journal is what ... be creative and offers a fun activity at the beginning and ...

Researchers looked at 39 studies analyzing activity trackers, with results from nearly 164,000 participants, spanning all age groups and including both healthy individuals and those with chronic ...

Background Older people are at high risk of physical inactivity. Activity trackers can facilitate physical activity. We aimed to investigate the effect of interventions using activity trackers on ...