How long for? It's a quick - but intense - ten minutes. 2. Resistance band lower-body workout by Adidas What? A workout designed to work your full lower body in record time. Why? Pairing simple ...

If you struggle with pain in your wrists, the foam handles of the bands are easier to hold and make sure you are in the most comfortable position, too. Adidas Resistance Tube Level 3, £20, available ...

If you happen TO have a piece of equipment or a gym prop at home that you haven't put to use lately; here are some free workouts that incorporate simple pieces like resistance bands, mini bands ...

If you struggle with pain in your wrists, the foam handles of the bands are easier to hold and make sure you are in the most comfortable position, too. Adidas Resistance Tube Level 3, £20, available ...