The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

in the low-stakes world of an adult ballet class, you don’t need to worry about much that isn’t common sense or similar to what you’d encounter in a fitness class. For instance, you’ll be ...

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Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...