Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how simple the mats may look. These mats can provide a cushioned, yet sturdy ...

like a beam or tumbling mats. D’Amato believes helping people understand what adult gymnastics is may encourage people to be more willing to let them use their space. “I think that’s the one ...

Chase Alberes, 23, of Dallas, does a back flip as Jenna Nicholson, 30 of Lewisville starts tumbling during an adult gymnastics class, Tuesday, Sept. 3, 2024, at Irving Gymnastics in Irving.

Learning a new skill as an adult can be daunting, especially something as difficult as gymnastics. One adult gymnastics class shows there are serious benefits to adult learning. Some things are ...

Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that seem to defy the laws of physics ...

The rise in adult gymnastics is more than just a passing fad. Participation numbers have been climbing steadily over the past few years. In the US, for example, the number of adult gymnasts has ...

Until a recent Monday evening, when I joined about 20 other people for an all-levels adult gymnastics class at the Chelsea Piers Field House in Brooklyn, New York. Even though the summer Olympics ...