Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

However, more studies are needed to fully confirm these health benefits. (Reprinted with permission from Environmental ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

As we reflect on the intrinsic link between nature and mental health, I encourage every reader to be inspired and take action ...

This will not only help you skip traffic, but you also gain physical and mental health benefits. It’s good for your pocket and the environment, too. If you’re new to the concept of biking to ...

Forests play a crucial role in promoting health and well-being, but not all forests provide the same benefits. A large-scale international study, co-led by the University of Surrey and the University ...