Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage ...