How many squats one must do in a day for strengthening legs and lower body parts
Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve ...
7 ways to keep your leg muscles strong and healthy
Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...
Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home
Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...