Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. These self-affirmations can involve family, friends ...

The five love languages are quality time, physical touch, gift-giving, acts of service and words of affirmation. These seem pretty clear, don’t they? For now, we'll delve into the last of those ...

BOSTON - Could doing daily affirmations boost your mental health ... like "How can I be friend to myself in this moment?" These activities were then performed 20 seconds a day for one month.

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.