Gabrielle Union and Dwyane Wade’s 4-year-old daughter played a sweet “affirmations” game with her family, and the video is so cute, you’ll want to start this new tradition with your own ...

The idea of self-talk is uncomfortable for some people, but with practice positive affirmations can become a game-changing work habit.

6. 'Trust The Process' "Trust the process" is a good daily affirmation. It is easy to overestimate how good things are when they are going well and how badly things are going when they aren't.