These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

Finger dexterity and agility are essential for musicians, typists, and anyone who depends on fine motor skills ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...