These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Short burst sprints (5-15m) with maximal effort. Plyometric exercises like depth jumps and broad jumps. Agility ladder drills for faster footwork. Reactive drills like mirror drills or reaction ...

Seniors are more vulnerable to hip ... Some of my favourite reaction exercises include using an agility ladder, wobble board ...