When done correctly with proper form, air squats are a safe exercise from which you can reap many benefits. The air squats exercise helps build lower body strength by challenging the quadriceps ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

You might warm up with a bodyweight air squat before getting the heart racing ... Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go slow ...