When done correctly with proper form, air squats are a safe exercise from which you can reap many benefits. The air squats exercise helps build lower body strength by challenging the quadriceps ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You might warm up with a bodyweight air squat before getting the heart racing ... Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go slow ...