bodyweight squats (also called "air squats") allow you to work your lower body while focusing on your form and mobility. Here's a primer on how to do a bodyweight squat with proper form.

When done correctly with proper form, air squats are a safe exercise from which you can reap many benefits. The air squats exercise helps build lower body strength by challenging the quadriceps ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

You might warm up with a bodyweight air squat before getting the heart racing ... Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go slow ...

You might warm up with a bodyweight air squat before getting the heart racing ... Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go slow ...