That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

A new study from King’s College London suggests that shift work may speed up muscle aging by disrupting the body’s natural ...

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck.

might not be the most efficient for hypertrophy. He’s not here to bash them – he actually rates them all and encourages giving them a try – but if your primary goal is muscle growth ...