Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

California almond forecast is 3 billion meat pounds, up 7% from May's subjective forecast and 10% higher production than last ...

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

Yes. Although nuts are high in calories and fat, dietitians recommend them for people trying to lose weight. "Fat is a ...