These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to the bent-over barbell row that also hits the same muscle groups ...

The Yates row is done with a barbell instead of dumbbells and requires ... Next, repeat the same thing with the left arm, and alternate until all reps are complete. To make a bent-over row more ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Devan Kline, Burn Boot Camp If it’s not there, don’t despair Wrists or lower back preventing you from getting the barbell row right? A dumbbell reverse fly is a great alternative for building ...

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

Using a landmine attachment or just wedging one end of your barbell into a ... variations, and alternatives and how to ...

The foot position for a barbell row is very similar to deadlifts. One easy way to find out your foot position is to do a vertical jump and when you land that should be your starting position.

With that in mind, we’ve got 10 alternatives to the barbell deadlift that you can incorporate into your workouts. Don't follow the crowd, you do you. And dare we say it, some of these deadlift ...

The upright row is a common exercise for the shoulder muscles, usually done with a barbell (or a dumbbell ... A much safer alternative to the upright row exercise is the lateral raise, which ...