The anabolic diet promises to help you build muscle mass by alternating high-carb and low-carb days. ... Sample weekday meal plan. Share on Pinterest. Calories: 2300 . Fats: 60–65 percent .

It’s important to incorporate variety into your bodybuilding diet to meet your nutritional needs — especially during a cutting phase when you eat limited calories.

If you want a specific prescription, he gives some numbers: Ideally you’ll have a pre-workout meal and a post-workout meal that each contain 0.4 to 0.5 grams of protein per kilogram of ...