Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

The anabolic window is a post-workout period when your body is especially receptive to muscle building. During this time, ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've ...

It all stems from the popularised “anabolic window” that is believed ... “There is no definitive time to eat post-workout,” says Dr Thompson. She says that the magic 30-minute window ...

“Benefits can be seen with pre and post-workout protein consumption,” says ... are repairing and recovering is referred to as the anabolic, or metabolic, window. It can extend up to and ...

There should not be a controversy over anabolic steroid use in athletics -- non-medical use of anabolic steroids is illegal and banned by most, if not all, major sports organizations. Still ...