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The purported anabolic window lasts 30 minutes after your workout. You can save time by preparing your meal before exercising. With all exercise routines, be sure to stay hydrated .

You don't need to rush for a protein shake immediately after your workout to reap the benefits. By Trevor Thieme C.S.C.S. Published: May 09, 2022 12:29 PM EDT Miljan Živković // Getty Images ...

Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research. Photo: Getty/Aydan Metev Published Jun 23, 2024 ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

The 30 minutes after a workout (or 15 minutes, or two hours, depending on who you ask) have sometimes been dubbed the “anabolic window” or “metabolic window.” ...

Most fitness fanatics will agree that protein shakes are a great ... Perhaps you've heard of the "anabolic window," or the 30 minutes after exercise during which the body is supposedly in an ...

If you do a lot of anabolic workouts, you’ll tend to shed fat and maintain or even gain muscle. Muscle is more dense than fat, so your body weight and body mass index may stay higher despite a ...

Legal steroids refer to workout supplements that may increase muscle mass and athletic performance. However, they are not the same as anabolic steroids. Anabolic steroids are illegal without a ...