“Whether you use dumbbells, kettlebells ... and senior director of group fitness at Anatomy. Rachel Trotta, CPT, is a fitness coach with specializations in women’s fitness, pre/postnatal ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

A basic bar paired with a standard barbell weight set will fit most of your fitness needs. The nice thing about having a home gym is that it’s an investment. If you’re looking to keep your ...

Learn more Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...