Ancient grains tend to be les processed than modern grains, like corn and wheat. Because of this, ancient grains have more vitamin, mineral, and fiber content. Including ancient grains in your ...

Some have even called them a super food. While most ancient grains carry a list of essential vitamins and minerals, “Labeling these grains as super — the latest trend — is hyperbole.

Spelt and Khorasan can be used instead of wheat flour. Add millet and other cereal grains for added flavor and nutrition. What are ancient grains? The most nutritious whole grains have been ...

Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and ...

Dr. Rebecca Jerop revives ancient grains like finger millet to help farmers adapt to climate change and improve nutrition and ...

A new analysis of 29 studies — which included a total of 1,809 participants — found that eating ancient grains improved several diabetes markers, such as insulin levels, fasting blood glucose ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...