Yerba mate isn’t going to replace coffee’s place in my heart—it’s not as cozy, and I’ll never give up my morning brew. But it truly added some sparkle to my otherwise boring afternoon ...

Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can stay in your system for six to eight hours, and has been shown to impact sleep ...

People who drank coffee throughout the day (morning, afternoon and evening) did not show a risk reduction compared to non-coffee drinkers. “Our findings indicate that it’s not just whether you ...

Jan. 8, 2025 – A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run. People who only drank coffee in the morning were less likely to ...

A nappuccino is the current -ccino trend having a moment across social media with sleep physicians, TikTokkers and professional athletes touting about its benefits. This trend involves drinking a ...

It noted that morning coffee can boost natural energy levels, while afternoon coffee may combat the post-lunch slump. However, drinking coffee in the evening or at night could disrupt sleep patterns.

Your afternoon coffee run shouldn’t be late “Post lunch, your energy levels can be lower and a cup of coffee can be a good pick-me-up for many,” notes food coach Anupama Menon. An early ...