Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...

The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body).

Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

Add the L-to-Lateral Raise Finisher to the end of your upper body workouts with 3 sets of 3 to 4 clusters. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

Brace your core, then raise the weights out to shoulder height, arms straight but keeping a slight bend in the elbows (b). Pause, then slowly reverse to return to start. That's one rep; do 10 to 12.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Rich Piana was an American bodybuilder and businessman. He was the recipient of Mr. California in 1998 and also won competitions organised by the National Physique Committee (NPC) in 2008 and 2009.

1. The anterior deltoid enables you to perform shoulder flexion, i.e. raising your shoulders in the front of your body. 2.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.