The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...

You can add these exercises into your regular upper-body ... Front raises primarily target the anterior deltoids, but can also activate the pecs, traps, and biceps. Add in lateral raises and ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

Dips are a triceps-focused exercise, but the anterior deltoid is also targeted in this move. Performing them on parallel bars is the most advanced version of this exercise. You can also perform ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The front of your shoulder — the anterior deltoid, in particular — tends to be somewhat dominant in many exercises and everyday movements. For example, the anterior deltoid is involved in ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells ...