We're talking about the anti-aging diet ... Breakfast: Antioxidant Smoothie Bowl: Acai base, spinach, and banana. Topping: homemade granola, berries, pumpkin seeds. Probiotics: Natural kefir ...

Pumpkin seed oil, for example, may have certain health benefits. Some research suggests pumpkin seed oil may promote urinary and heart health. It’s full of vitamins and has a number of anti ...

Dr. Marnie Nussbaum, MD, FAAD shares why pumpkin seed oil is poised to become the hot ... Lastly, many of the minerals and vitamins have anti-aging effects as well. Research has found PSO can ...