It is the body’s way of telling you about danger ... Both children and adults experience anxiety in their lives. When a child has anxiety, their worries can be so severe that they get in the ...

“Because of the uncomfortable sensation anxiety produces in the body, a child experiencing anxiety will most often develop ...

Parents play a crucial role in helping children navigate anxiety, offering support, structure, and coping strategies to ...

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it ... of stress), the nervous system, our body and our mind will connect in these moments.

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

From shaping kids’ math confidence to influencing adult relationships and mental health, new research highlights just how ...

CNN: How can parents recognize when their children have anxiety? Evans ... go to do it (in times of stress), the nervous system, our body and our mind will connect in these moments.