Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Don't want to medicate your anxiety? Use these easy methods to calm it naturally.

People with high anxiety may have Generalized Anxiety Disorder (GAD), a condition known for persistent, overwhelming worry about a wide variety of issues. People with GAD often find it hard to ...

Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. Too much anxiety can make you avoid ...

But if the thought of being in social settings makes you feel overwhelmingly stressed, uncomfortable or even stops you from participating at all, you might have social anxiety disorder.