let's start by understanding the arms anatomy and the exercises that are a must for seniors. Our arms start at the shoulder and end where our wrists begin. So our arms comprise shoulder muscles ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Chair exercises can be the answer for seniors who want to get fit but who ... Step 2: Start with knees bent and feet together with arms resting at your side. Step 3: Extend the legs straight ...

Different exercises can help maintain these skills ... Stand facing a wall. Stretch your arms out and touch your fingertips to the wall. Lift one leg, keeping your hips level and a slight bend ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... toes slightly pointed out, and arms down by sides. Send hips back and down, bending knees to ...

4. Repeat and then change arm positions to stretch the other side. Exercise 1 1. Reach both arms behind your back. 2. Lace your fingers together. 3. Squeeze your shoulder blades together as you ...

Aquatic exercises can be highly beneficial for balance ... Repeat and then change arm positions to stretch the other side. 1. Reach both arms behind your back. 2. Lace your fingers together.