Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as "Victory Day for ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...