To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

10 min arms workout with no equipment required. For more workouts and programs, check out my app Colts owner Jim Irsay dies at 65 Jodie Foster, in Cannes for new French film, prefers life outside ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Raise your arms to shoulder level and set your palms ... Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Wrist rotations are a simple but effective exercise to enhance wrist flexibility and strength. Just extend your arm in front ...