Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A regular arm workout using just a simple set of dumbbells ... A chest press is a classic upper-body strengthening exercise that works several muscles at once, including your pectorals (chest ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

These exercises not only strengthen arms but also contribute to overall body fat reduction ... incorporating upper back strengthening alongside arm toning. This versatile exercise allows for ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

There are many ways to improve your upper ... upper body strength any time and anywhere. Dopp suggests doing the following routine to help strengthen the muscles and joints in your arms and ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.