To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

If you’re short on time and looking for an arm workout that will work your upper body in under 15 minutes, look no further. We turned to fitness trainer Emily Skye, creator of the workout app ...

Instructions: For a full arm workout, choose six moves from the list ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

"I encourage incorporating your arm exercises with some full body work ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit ... until they reach shoulder height. Your body should look like the letter t, or a cross.

The PT and general manager at The Gym Group Nottingham said: "Do you want chiselled shoulders, back, arms and chest? "This is the upper body workout to help you get there. "We're going to focus on ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

Focus on the muscles targeted during your exercises, and repeat each stretch a few times. Some upper body stretches include: Reach your arms straight out behind you, interlace your fingers ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...