Instructions: For a full arm workout, choose six moves from the list ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

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Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

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While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

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Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.