But for those who have long neglected their own preferences and needs, learning assertiveness can come at a painful cost.

World leaders, including French President Macron and US Secretary Hegseth, gather in Singapore for the Shangri-La Dialogue.

Assertiveness is a crucial skill that can be developed through therapy and practice. It is fundamental to subjective well-being, happiness, mental health, and self-care. From a clinical ...

Assertiveness is a quality commonly associated with leadership. As professionals move through the ranks, they're assessed for their ability to confidently state opinions and ask for what they want.

That difference often boils down to understanding aggression vs assertiveness. One builds walls while the other can build respect. In this post, we’ll unpack these two crucial communication ...

Sometimes I like to test my own advice, so I decided to see what impact assertiveness really has on great leadership. Is there a difference between those managers who carefully weigh their options ...

French President Emmanuel Macron and U.S. Defense Secretary Pete Hegseth are among world leaders, diplomats and top defense officials in Singapore this weekend for a security forum that comes amid ...

In recent years there have been a lot of articles about the importance of teaching children empathy. As a psychotherapist (and a mom) who specializes in relationships, I could not agree more.

As your young adult moves through their social and professional lives, practicing assertiveness becomes more and more important when working through complicated situations and developing their own ...

The benefits of assertiveness include the ability to communicate your needs and feelings honestly and directly. You will feel more relaxed, self-accepting, self-confident and self-assured.