Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Whether you're at home or in the gym, various bodyweight squats are easy to crank out ... The reason trainers love plyometric exercises so much? It sky-rockets your heart rate and works your ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements ... like performing an upright squat. Start with 30 seconds and work your way up to ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

"Eight years on, and I now strength train at home rather than at the ... "Regularly incorporating squats and other compound moves into my workout routine has not only injury-proofed my body ...

The conventional back squat is the king of lower body workouts, but if you’re looking ... plates or a squat wedge block; if you're at home though, a book will do. We suggest doing three sets ...