One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

At-home workouts that focus on bodyweight exercises ... Taking out the chair can help you master the form of a regular bodyweight squat and go even deeper. The same motion is still applicable ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Do You Even Need to Barbell Back Squat? How To Get Bigger Legs Without Lifting Weights 5 Reasons Why Your Chest Isn't Growing Home Chest Workout: Pump Your Pecs Without Weights Burn Fat In The Sun ...

Repeat the exercise in two sets of ten squats each, with a one-minute break. 5 Ab Strengthening Exercises Here are 5 ...

Air squats work the thigh muscles ... Very few people should aim for a 10 when exercising at home. During home exercise, a person can ideally aim for an RPE of between 3 to 7, indicating moderate ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.