Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

At-home workouts that focus on bodyweight exercises ... Taking out the chair can help you master the form of a regular bodyweight squat and go even deeper. The same motion is still applicable ...

Air squats work the thigh muscles ... Very few people should aim for a 10 when exercising at home. During home exercise, a person can ideally aim for an RPE of between 3 to 7, indicating moderate ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

(WDEF) – It’s National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer ... Example exercises include a squat that can include a weight, a simple ...