KingDAC trains for a 60-inch vertical! Follow his journey with workouts including squats, sprints, box jumps, and more to push the limits of athletic performance.

17-year-old Australian sprinter Gout Gout has chosen Czechia for his first senior athletics meeting abroad. In December last ...

Australian teenage sprint sensation Gout Gout prefers 200m over 100m, gearing up for European debut in Ostrava.

Australian teenage sprint sensation Gout Gout said Sunday he preferred 200 metres to 100 metres which is “too short” as he ...

Gout Gout listed his first national record in the 200m at the All-Schools Championships in Brisbane on December 7, 2024. He posted a notable time of 20.04 seconds to surpass the previous national ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...