The Get Slim on MSN2d
Plyometric Drills to Improve Explosiveness and Speed
Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...
NFL Star Derrick Henry Shows Off Insane Hill Sprint Workout at 31
Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...
The New Legendary Speed of Asia: How Wu Yanni Achieved the Pinnacle of Athletics and Stepped onto the World Stage
World Athletics Indoor Championships in Nanjing, a dazzling new star ignited the passion of Asia's athletics scene. Chinese athlete Wu Yanni set a stunning performance of 8.01 seconds, breaking the ...