Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to ...

The authentic self (subscription required) represents an individual's genuine essence, unburdened by societal expectations and personal insecurities. This concept encapsulates one's values ...

Altogether, the path to finding and embracing your authentic self after addiction is a rewarding endeavor that demands ...

"Showing up as your authentic self" is a buzzy phrase. It rose in popularity several years ago when the constant drumbeat of hardships made it challenging to hide behind a proverbial mask ...

For nearly 10 years, I agonized and stressed over who I was going to bring as my plus-one to the annual work holiday party. I believed that if I came to the party pretending to be straight ...