This isn’t to say that you can never give your baby sweet potatoes, rice, or carrots. “These are nutritious foods, so you don’t have to eliminate them from your child’s diet,” says CR ...

Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...

Just slice washed sweet potatoes into wedges, coat lightly with canola oil, and roast on a baking sheet at 400 F until tender, about 15 to 20 minutes. Whole grains.

As far as root vegetables go, sweet potatoes are a popular choice, and for good reason, too. The tubers boast a sweet, earthy flavor and rich color, and work well in entrees, side dishes, and ...