About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Here are the five exercises I would recommend for you to do, three times a week at home, to prevent back pain. As a physiotherapist, it is important to acknowledge that these are not a silver ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...