In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

You can and should add some exercises that will target them to your upper body, back, and pull day workouts. That said, you won't need to dedicate entire training sessions to the traps like you ...

Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back. Here are the five best and worst exercises for ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...