Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

And why should a butt-building muscle move make its way into your next workout? 'Building strength on your behind improves your posture, relieving any prolonged back pain,' says Frost. Lesson ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing out on ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

This article focuses on five essential exercises that men can perform daily ... including the abdominal, lower back, and oblique muscles. A strong core is essential for good posture, injury ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Most workout programs ... and chest for men, abs and glutes for women. But the muscles that actually create the most dramatic visual transformation aren’t the ones staring back at you in the ...

This is mostly due to how difficult it is to isolate the latissimus dorsi muscles, or the lats. In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders ...