The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, ... or tingling in your leg or legs, it is recommended you visit your physician.

Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Read on to learn more about the lower leg and lower extremity, including the bones, muscles, tendons, and nerves of the lower leg. ... The tibialis posterior is a muscle deep in the back of the leg.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...

Pain may begin in your back and hip, then later extend down into your leg. Rest is often the cure for other pains of the leg, but not this one. It doesn’t help sciatica.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's offices.

Then you slowly roll back and forth over the roller, which helps relieve tension and improves flexibility in the muscle. While rolling you should cover 2 to 6 inches of your leg, for 30 to 60 seconds.