Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...