Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... These five exercises require no special equipment ...

Good news for men who suffer from lower-back pain during sex. A new Canadian study suggests that some positions are better than others. Researchers identified certain sex positions as less likely ...

Gradually increasing the intensity of exercise can support an active lifestyle even when a person has back pain. However, certain motions can trigger facet joint pain or make it worse. While no ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain and ... Lie on your back with your ...