Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal ... yoga mat and give these lower back stretches a try. If you work long hours ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen consistently provided relief for acute, sudden-onset low back pain.

Step 1: Lie on your back with one leg bent ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...