I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

People with back pain are increasingly accessing emergency health care that isn’t required and may leave them worse off.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or lungs. Determining the cause may be facilitated by establishing the ...

Research consistently shows that prolonged sitting can lead to back pain, and sitting on the wrong chair only makes the issue worse. If you’re in the market for a new office chair to keep you ...

To help relieve your pain and speed recovery, you can: Rest your knee. As much as possible, try to avoid things that make it hurt worse, such as running, squatting, lunging, or sitting and ...