A pull-day workout focuses on specific exercises that work your pulling muscles, such as your lats, lower back, biceps, grip, traps, and rear deltoids. Strengthening your lower back is also ...

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Facts. Not to mention a stronger back will help you move more effectively, improve your posture, and achieve that desired ‘V-shape’ that can make your upper body look mighty. The pull-up and ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...