Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each ...

The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Lower-back workout: 15 exercises to strengthen the low back. Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner, a NASM-certified ...