Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins from a hip-hinged position, maintaining proper spinal alignment ...

However, if your lower back is pretty tender, you may be wary about targeting it. "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Strengthening your back through exercise is one of the best tools in combating and preventing back pain and weakness. Not only that, but it has aesthetic benefits, as well. Having a strong back ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...